Moving Time: 1:08:56
Distance: 34.71 km
Speed: 30.21 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 218 wZ2 3.21 w/kg
Max Power: 328 w
Norm. Power: 219 wZ2
Intensity: 0.67
TSS: 52
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.3%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution