Moving Time: 0:41:25
Distance: 13.35 km
Speed: 19.34 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 382 wZ4 4.84 w/kg
Max Power: 565 w
Norm. Power: 393 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 2.37 w/bpm
Cadence: 59 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 63.4 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution