Moving Time: 1:00:01
Distance: 38.43 km
Speed: 38.42 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 321 wZ3 3.5 w/kg
Max Power: 458 w
Norm. Power: 326 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 2.79 w/bpm
Decoupling: -3.3%good
Cadence: 66 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.9 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution