Moving Time: 1:02:07
Distance: 16.95 km
Speed: 16.38 km/h
Ele Gain / Loss: 647.92 m / 230.45 m
Power: 199 wZ3 2.49 w/kg
Max Power: 506 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.38 w/bpm
Decoupling: 15.2%poor
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.2 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution