Moving Time: 0:54:41
Distance: 10.21 km
Speed: 11.20 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 234 wZ4 2.57 w/kg
Max Power: 382 w
Norm. Power: 239 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Cadence: 55 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.6 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution