Moving Time: 0:37:49
Distance: 14.40 km
Speed: 22.85 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 154 wZ4 2.37 w/kg
Max Power: 510 w
Norm. Power: 174 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 155 bpm
Max HR: 186 bpm
Efficiency: 1.12 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution