Moving Time: 1:45:40
Distance: 47.71 km
Speed: 27.09 km/h
Ele Gain / Loss: 670.29 m / 213.10 m
Power: 209 wZ2 2.68 w/kg
Max Power: 356 w
Norm. Power: 219 wZ2
Intensity: 0.74
TSS: 96
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.7%good
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution