Moving Time: 0:22:49
Distance: 11.99 km
Speed: 31.54 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 218 wZ4 2.29 w/kg
Max Power: 547 w
Norm. Power: 239 wZ4
Intensity: 1.02
TSS: 39
Heart Rate: 99 bpm
Max HR: 148 bpm
Efficiency: 2.41 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.5 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution