| Moving Time: |
1:16:38 |
| Distance: |
19.67 km |
| Speed: |
15.40 km/h |
| Ele Gain / Loss: |
944.02 m / 330.09 m |
| Power: |
217 wZ3
2.68 w/kg
|
| Max Power: |
482 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.91 |
| TSS: |
106 |
| Heart Rate: |
149 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,113 kcal |
