Moving Time: 0:46:59
Distance: 23.03 km
Speed: 29.41 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 114 wZ2 1.61 w/kg
Max Power: 187 w
Norm. Power: 120 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 0.90 w/bpm
Cadence: 63 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.7 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution