Moving Time: 1:26:56
Distance: 25.34 km
Speed: 17.49 km/h
Ele Gain / Loss: 1173.70 m / 283.35 m
Power: 241 wZ2 3.17 w/kg
Max Power: 445 w
Norm. Power: 250 wZ2
Intensity: 0.69
TSS: 69
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.8%poor
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution