Moving Time: 1:39:24
Distance: 43.50 km
Speed: 26.25 km/h
Ele Gain / Loss: 1164.09 m / 89.56 m
Power: 282 wZ2 3.57 w/kg
Max Power: 492 w
Norm. Power: 303 wZ3
Intensity: 0.77
TSS: 97
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.88 w/bpm
Decoupling: -4.3%good
Cadence: 74 rpm
Max Cad: 238 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 1,877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution