| Moving Time: |
1:00:10 |
| Distance: |
28.82 km |
| Speed: |
28.74 km/h |
| Ele Gain / Loss: |
476.12 m / 476.07 m |
| Power: |
216 wZ3
3.04 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.86 |
| TSS: |
74 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
-2.3%good
|
| Cadence: |
86 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
870 kcal |
