Moving Time: 0:37:45
Distance: 23.03 km
Speed: 36.60 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 221 wZ2 2.87 w/kg
Max Power: 434 w
Norm. Power: 264 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution