Moving Time: 1:24:39
Distance: 36.40 km
Speed: 25.80 km/h
Ele Gain / Loss: 563.59 m / 1014.88 m
Power: 169 wZ2 2.11 w/kg
Max Power: 277 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Decoupling: -0.3%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.3 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution