Moving Time: 0:19:39
Distance: 10.82 km
Speed: 33.03 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 244 wZ4 3.01 w/kg
Max Power: 391 w
Norm. Power: 249 wZ4
Intensity: 1.01
TSS: 33
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 89 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution