Moving Time: 0:54:37
Distance: 9.90 km
Speed: 10.88 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 174 wZ3 2.49 w/kg
Max Power: 294 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 151 bpm
Max HR: 185 bpm
Efficiency: 1.17 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution