Moving Time: 1:10:22
Distance: 37.91 km
Speed: 32.33 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 170 wZ3 2.39 w/kg
Max Power: 259 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.9%poor
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution