Moving Time: 1:29:47
Distance: 25.34 km
Speed: 16.93 km/h
Ele Gain / Loss: 1173.69 m / 283.34 m
Power: 225 wZ2 3 w/kg
Max Power: 350 w
Norm. Power: 229 wZ2
Intensity: 0.70
TSS: 74
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.6%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.5 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution