Moving Time: 1:00:38
Distance: 23.03 km
Speed: 22.79 km/h
Ele Gain / Loss: 85.96 m / 302.90 m
Power: 63 wZ1 0.97 w/kg
Max Power: 73 w
Norm. Power: 66 wZ1
Intensity: 0.41
TSS: 17
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 0.48 w/bpm
Cadence: 29 rpm
Max Cad: 39 rpm
Pedalling: 93.8% of the ride
Avg Torque: 22.1 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution