Moving Time: 0:55:25
Distance: 16.61 km
Speed: 17.98 km/h
Ele Gain / Loss: 553.65 m / 232.54 m
Power: 179 wZ3 2.32 w/kg
Max Power: 287 w
Norm. Power: 184 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution