| Moving Time: |
1:10:03 |
| Distance: |
18.54 km |
| Speed: |
15.88 km/h |
| Ele Gain / Loss: |
487.02 m / 106.34 m |
| Power: |
123 wZ4
1.84 w/kg
|
| Max Power: |
212 w |
| Norm. Power: |
127 wZ4
|
| Intensity: |
0.96 |
| TSS: |
108 |
| Heart Rate: |
148 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
0.86 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
577 kcal |
