Moving Time: 1:04:51
Distance: 33.30 km
Speed: 30.81 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 305 wZ3 3.59 w/kg
Max Power: 571 w
Norm. Power: 309 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 2.45 w/bpm
Decoupling: -4.4%good
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution