Moving Time: 0:39:04
Distance: 23.03 km
Speed: 35.37 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 192 wZ2 2.74 w/kg
Max Power: 401 w
Norm. Power: 206 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.2 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution