Moving Time: 0:40:14
Distance: 23.03 km
Speed: 34.34 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 176 wZ2 2.7 w/kg
Max Power: 340 w
Norm. Power: 191 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution