Moving Time: 1:23:40
Distance: 17.32 km
Speed: 12.42 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 168 wZ2 2.33 w/kg
Max Power: 288 w
Norm. Power: 173 wZ2
Intensity: 0.57
TSS: 45
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Decoupling: 0.5%good
Cadence: 55 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution