Moving Time: 1:01:36
Distance: 26.46 km
Speed: 25.77 km/h
Ele Gain / Loss: 310.95 m / 240.49 m
Power: 156 wZ3 2.33 w/kg
Max Power: 317 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.12 w/bpm
Decoupling: 16.0%poor
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution