Moving Time: 0:55:13
Distance: 13.44 km
Speed: 14.60 km/h
Ele Gain / Loss: 748.69 m / 275.59 m
Power: 232 wZ3 2.9 w/kg
Max Power: 317 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution