Moving Time: 0:42:07
Distance: 23.03 km
Speed: 32.81 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 157 wZ2 2.42 w/kg
Max Power: 248 w
Norm. Power: 163 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution