Moving Time: 0:40:45
Distance: 23.03 km
Speed: 33.91 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 188 wZ3 2.35 w/kg
Max Power: 402 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 97.7% of the ride
Avg Torque: 21.9 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution