Moving Time: 0:37:16
Distance: 23.03 km
Speed: 37.08 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 221 wZ4 2.27 w/kg
Max Power: 537 w
Norm. Power: 249 wZ5
Intensity: 1.09
TSS: 73
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 28.3 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution