Moving Time: 1:21:19
Distance: 33.17 km
Speed: 24.47 km/h
Ele Gain / Loss: 723.93 m / 183.37 m
Power: 210 wZ2 3.09 w/kg
Max Power: 337 w
Norm. Power: 212 wZ2
Intensity: 0.65
TSS: 57
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.1%poor
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution