Moving Time: 0:39:01
Distance: 23.03 km
Speed: 35.41 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 198 wZ2 2.64 w/kg
Max Power: 326 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution