Moving Time: 0:56:34
Distance: 23.03 km
Speed: 24.43 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 68 wZ2 1.42 w/kg
Max Power: 133 w
Norm. Power: 72 wZ2
Intensity: 0.63
TSS: 38
Heart Rate: 157 bpm
Max HR: 242 bpm
Efficiency: 0.46 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 97.2% of the ride
Avg Torque: 9.2 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution