Moving Time: 0:33:24
Distance: 14.40 km
Speed: 25.87 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 217 wZ2 2.89 w/kg
Max Power: 302 w
Norm. Power: 223 wZ2
Intensity: 0.63
TSS: 22
Heart Rate: 153 bpm
Max HR: 240 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 176 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.9 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution