Moving Time: 0:51:53
Distance: 20.60 km
Speed: 23.82 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 169 wZ2 2.35 w/kg
Max Power: 394 w
Norm. Power: 187 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution