Moving Time: 0:34:37
Distance: 23.03 km
Speed: 39.91 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 281 wZ4 3.31 w/kg
Max Power: 394 w
Norm. Power: 287 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution