Moving Time: 0:38:00
Distance: 23.03 km
Speed: 36.36 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 202 wZ3 2.06 w/kg
Max Power: 504 w
Norm. Power: 246 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.67 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 93.9% of the ride
Avg Torque: 26.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution