Moving Time: 0:21:21
Distance: 10.82 km
Speed: 30.40 km/h
Ele Gain / Loss: 161.34 m / 443.13 m
Power: 207 wZ4 2.12 w/kg
Max Power: 569 w
Norm. Power: 240 wZ4
Intensity: 1.05
TSS: 39
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.70 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.6 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution