| Moving Time: |
3:22:11 |
| Distance: |
73.46 km |
| Speed: |
21.80 km/h |
| Ele Gain / Loss: |
1698.40 m / 883.29 m |
| Power: |
174 wZ1
2.56 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
176 wZ1
|
| Intensity: |
0.54 |
| TSS: |
98 |
| Heart Rate: |
136 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
2,356 kcal |
