Moving Time: 0:41:27
Distance: 17.59 km
Speed: 25.46 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 234 wZ4 3.12 w/kg
Max Power: 531 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.54 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution