Moving Time: 0:36:36
Distance: 23.03 km
Speed: 37.75 km/h
Ele Gain / Loss: 85.87 m / 302.81 m
Power: 248 wZ3 3.44 w/kg
Max Power: 396 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution