Moving Time: 0:50:00
Distance: 22.01 km
Speed: 26.41 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 140 wZ2 2.03 w/kg
Max Power: 256 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 127 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution