Moving Time: 0:36:13
Distance: 6.29 km
Speed: 10.42 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 177 wZ4 2.72 w/kg
Max Power: 311 w
Norm. Power: 187 wZ5
Intensity: 1.10
TSS: 73
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 60 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution