Moving Time: 0:39:21
Distance: 21.59 km
Speed: 32.92 km/h
Ele Gain / Loss: 208.74 m / 75.81 m
Power: 258 wZ3 3.6 w/kg
Max Power: 385 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution