Moving Time: 0:32:54
Distance: 10.46 km
Speed: 19.07 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 328 wZ4 3.64 w/kg
Max Power: 458 w
Norm. Power: 336 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 2.23 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 47.0 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution