Moving Time: 0:50:41
Distance: 16.95 km
Speed: 20.07 km/h
Ele Gain / Loss: 647.92 m / 230.45 m
Power: 201 wZ3 3.53 w/kg
Max Power: 333 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 150 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution