Moving Time: 1:23:57
Distance: 25.52 km
Speed: 18.24 km/h
Ele Gain / Loss: 997.72 m / 25.47 m
Power: 202 wZ3 2.85 w/kg
Max Power: 353 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.0%good
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution