Moving Time: 0:55:06
Distance: 23.10 km
Speed: 25.16 km/h
Ele Gain / Loss: 720.49 m / 182.61 m
Power: 279 wZ3 3.99 w/kg
Max Power: 393 w
Norm. Power: 281 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.94 w/bpm
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution