Moving Time: 0:20:02
Distance: 10.82 km
Speed: 32.40 km/h
Ele Gain / Loss: 161.33 m / 443.14 m
Power: 201 wZ5 3.09 w/kg
Max Power: 408 w
Norm. Power: 211 wZ6
Intensity: 1.24
TSS: 51
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.25 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution